Wine is a popular beverage enjoyed by many people around the world. Not only does it taste great, but it also contains antioxidants that can benefit your health. The type of wine with the highest amount of antioxidants is generally considered to be red wine, specifically those made from grapes such as Cabernet Sauvignon, Petite Sirah, and Pinot Noir. In this blog post, we'll take a closer look at why these types of grapes are recommended for their antioxidant content.

Why are red wines high in antioxidants? Red wines are high in antioxidants because they are fermented with their skins and seeds. The antioxidants in red wine come from compounds called polyphenols, which are found in the skins and seeds of the grapes used to make the wine. These compounds help protect the grapes from environmental stressors like UV radiation and pests. When the grapes are fermented with their skins and seeds, the polyphenols are extracted into the wine. Red wines also tend to have a higher concentration of polyphenols than white wines because white wines are typically fermented without their skins and seeds.

Top 3 types of wine grapes for antioxidants

1. Cabernet Sauvignon Cabernet Sauvignon is a red grape variety that is widely planted around the world. It is known for its high tannin content, which gives the wine its characteristic dryness. Cabernet Sauvignon is also high in polyphenols, including resveratrol, which has been shown to have antioxidant and anti-inflammatory properties. Cabernet Sauvignon is often used in blends with other grape varieties to create complex, flavorful wines.

2. Petite Sirah Petite Sirah is a red grape variety that is known for its intense color and flavor. It is a cross between Syrah and Peloursin grapes and is commonly grown in California. Petite Sirah is high in polyphenols, including anthocyanins, which give the wine its dark color. It also contains resveratrol and other antioxidants that have been shown to have health benefits.

3. Pinot Noir Pinot Noir is a red grape variety that is grown in cooler climates around the world. It is known for its delicate flavor and aroma, which can be influenced by the soil and climate in which it is grown. Pinot Noir is high in polyphenols, including resveratrol and quercetin, which have been shown to have antioxidant and anti-inflammatory properties. Pinot Noir is often used to make light-bodied, elegant wines that pair well with a variety of foods.

In conclusion, if you're looking to prioritize the antioxidant content of your wine, red wines made from grapes like Cabernet Sauvignon, Petite Sirah, and Pinot Noir are a great place to start. These grape varieties are high in polyphenols, including resveratrol, which have been shown to have health benefits. As always, it's important to drink alcohol in moderation and to speak with your healthcare provider if you have any questions or concerns about your alcohol consumption.